How To B A Healthy Dad

Men, one of the areas I know is a sore spot for many of us is our health, and in particular our stress and what we eat.

If we could get these two factors under control and be consistent, many of our lives would improve drastically.

Dr. Matt Angove joins us in this episode to talk about the effects of stress on our bodies and what proper nutrition looks like. Dr. Matt is a licensed Naturopathic doctor and works with patients on a daily basis to help them accumulate health and be consistent in caring for the body that God gave them

Before we jump into the interview, I’ve asked Jamison Thornton from Fathers of Daughters to give us a brief answer to the question, “What does it mean to be a great dad?’ Be sure to check out what Jamison is doing with Fathers of Daughters by going to the show notes after the show.